Sleepy Head

deep sleep formula
180 Vegan Capsules | 90 day supply

Experience tranquil nights and refreshed mornings with our sleep supplement enhanced with…

  • 100% natural formula containing botanicals and minerals recognised for their ability to influence, regulate and guide sleep cycles.
  • Vegan & allergen free.

Powering your

Sleep

Calm

Balance

Brain

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What's inside ... find out more

MagnesiumAs Magnesium Citrate - 80mg - 21% of daily NRV*

Magnesium is used for over 300 different purposes and involved in over 600 reactions in your body

Improves heart health & lowers blood pressure

Natural sleep aid

Increases bone density

Fights against chronic inflammation

Boost energy & performance

Improves mood & fights depression

Reduces insulin resistance

Chamomile Flower - 100mg

Improves quality of sleep

May help to ease anxiety

May help with digestive complaints

May better regulate blood sugar

May promote heart health

Lavender Flower- 100mg

Recognised sleep aid

Reduces anxiety and improves mood

L-Theanine - 200mg

Improves quality of sleep

Promotes relaxation

Promotes cardiovascular health

Lemon Balm Extracteq. to 750mg

Helps to relieve stress and reduce anxiety

May boost cognitive function

Can ease insomnia and relieve restlessness

May relieve indigestion and an upset stomach

Helps to relieve nausea

Hop Extracteq. to 200mg

Can promote healthy sleep patterns

May reduce anxiety, stress and depression levels

5-HTP (99%)- 50mg

Promotes sleep by increasing melatonin production

Reduces symptoms of depression by boosting serotonin production

May aid weight loss by increasing feelings of fullness

May help reduce frequency of migraines

Made in the UK

Nutritional Information

 

Serving Size: 2 Capsules Servings per pouch: 90
Amount per Serving %NRV*
Magnesium 80mg 21%
Lemon Balm Extract eq. to 750mg **
Hop Extract eq. to 200mg **
L-Theanine 200mg **
Chamomile Flower 100mg **
Lavender Flower 100mg **
5-HTP (from Griffonia Seed Extract) 50mg **
* Nutrient Reference Value ** No NRV established

 

Ingredients

Magnesium Citrate, Capsule Shell (HPMC), L-Theanine, Lemon Balm 4:1 Extract, Chamomile Flower Powder, Lavender Flower Powder, Griffonia Seed Extract (99% 5-HTP), Hop 4:1 Extract

  • Non-GMO
  • Vegan
  • Allergen Free
  • Additive Free
  • Gluten Free
  • Dairy Free
  • Free from nuts
  • Free from artificial colours, flavours & sweeteners
  • Free from sugar, salt & soya
  • This product has been manufactured in the UK to the highest standards (GMP certified)

Directions

Take 2 capsule daily following your last meal of the day or as directed by a healthcare professional.

Magnesium

Magnesium is used for over 300 different purposes and involved in over 600 reactions in your body

Magnesium’s role in the body includes; energy creation, protein synthesis, creation and repair of DNA & RNA, muscle movement and the regulation of the nervous system.

Increases bone density

Magnesium supplementation can improve bone density and reduce your risk of Osteoporosis.

Improves mood & fights depression

Magnesium is key to brain function and mood. Low levels have been linked to depression and studies suggest Magnesium supplementation can reduce symptoms of depression.

Improves heart health & lowers blood pressure

Studies show magnesium can lower high blood pressure and consequently reduce the likelihood of cardiovascular disease.

Fights against chronic inflammation

Low magnesium levels are linked to chronic inflammation and chronic disease.

Reduces insulin resistance

Magnesium improves your pancreatic function and insulin sensitivity. Maintaining sufficient levels of Magnesium may reduce your risk of developing diabetes.

Natural sleep aid

Magnesium regulates neurotransmitters and melatonin, helping you to relax and guide your sleep cycles.

Boost energy & performance

Magnesium helps transport blood sugar to your muscles and dispose of lactate, providing energy. Studies show Magnesium supplementation in athletes can improve performance and aid recovery.

Chamomile Flower

Improves quality of sleep

Chamomile contains an antioxidant called Apigenin. Apigenin binds to certain receptors in your brain that may promote sleep and reduce insomnia. Studies have shown that Chamomile intake can reduce the symptoms of depression and increase sleep duration.

May better regulate blood sugar

In one study, those who consumed Chamomile tea daily with meals for eight weeks had significantly reduced blood sugar levels compared to the control group, who consumed only water with meals.

May help to ease anxiety

Research shows Chamomile’s potential benefit in its ability to ease mild anxiety, contributing to improved mental health.

May promote heart health

Chamomile contains flavones, a type of antioxidant. Studies have shown flavones in Chamomile to lower blood pressure, cholesterol and triglyceride levels, contributing to a reduction in heart disease risk.

May help with digestive complaints

Research and studies show chamomile helps to ease inflammatory digestive issues, such as Diverticulitis and Oesophageal reflux as well as ward off stomach ulcers.

Lavender Flower

Recognised sleep aid

Lavender has been recognised for its sleep and mental health benefits since ancient Egypt. A 2017 study found Lavender to be an effective remedy in improving sleep quality. In other countries, such as Germany, Lavender has been approved as a supplement to treat sleep disruption, restlessness and stomach irritation.

Reduces anxiety and improves mood

A review of studies and research found Lavender supplementation to be beneficial in reducing anxiety. One study concluded that oral Lavender supplementation was closely comparable to the effectiveness of Lorazepam, a prescription only medication used to treat anxiety disorders.

L-Theanine

Improves quality of sleep

Several studies indicate the beneficial effects of Theanine on quality and duration of sleep. Studies show that Theanine supplementation contributes to greater sleep satisfaction and more restful sleep.

Promotes relaxation

Theanine promotes the generation of a-waves in the brain as well as reducing heart rate and promoting vascular relaxation, inducing a state of balanced relaxation without causing drowsiness.

Promotes cardiovascular health

Theanine’s ability to induce vascular relaxation, reduce heart rate and combat stress may directly promote all round cardiovascular health.

Lemon Balm Extract

Helps to relieve stress and reduce anxiety

A 2004 study found that Lemon Balm supplementation increased calmness and reduced feelings of alertness. A more recent study shows the substance can improve mood and reduce anxiety.

May relieve indigestion and an upset stomach

Lemon balm contains citronellal, linalool, geraniol and beta-caryophyllene. These compounds have anti-spasm and anti-gas properties. Studies show Lemon Balm can help treat symptoms of upset stomach, irritable bowel syndrome (IBS) and acid reflux.

May boost cognitive function

Studies indicate lemon balm may enhance cognition, particularly in tasks involving memory, mathematics and concentration.

Helps to relieve nausea

A meta review conducted in 2005 found Lemon Balm to be useful in treating nausea.

Can ease insomnia and relieve restlessness

Researchers found that Lemon Balm combined with Valerian Root significantly improves sleep quality. It is thought this combination of herbs functions alonside GABA receptors to reduce neuronal excitability, delivering a mild sedative effect whilst also stimulating serotonin production – the ‘feel good’ hormone.

Hop Extract

Can promote healthy sleep patterns

Studies show that supplementation with Hops can decrease anxiety and promote better sleep quality.

May reduce anxiety, stress and depression levels

In a controlled clinical trial hops showed significant reduction in anxiety, stress and symptoms of depression compared to a placebo group.

5-HTP (99%)

Promotes sleep by increasing melatonin production

5-HTP produces serotonin, which plays a role in the body’s sleep hormone, melatonin. Melatonin levels naturally rise in the evening to encourage sleep, and fall in the morning to help you wake. 5-HTP has been shown to increase melatonin production, resulting in increased sleep duration and improved sleep quality.

May help reduce frequency of migraines

Some research suggests there is a link between low serotonin levels and the occurence of migraines. One study examined the effectiveness of 5-HTP and a common migraine medication at preventing migraines. 5-HTP decreased the number of migraine attacks in 71% of participants and its beneficial effect was closely comparable to the pharmaceutical grade drug, but with less side effects. Another study found that 5-HTP resulted in a 70% decrease in headache frequency, compared to only an 11% decrease in the placebo group.

Reduces symptoms of depression by boosting serotonin production

Serotonin is a hormone that is central to regulating our mood and feelings of wellbeing and happiness. Depression is believed to be caused by an imbalance of the body’s serotonin levels. 5-HTP increases serotonin production and has been shown to reduce symptoms of depression.

May aid weight loss by increasing feelings of fullness

5-HTP has been shown to inhibit the intake of calories from carbohydrates, which helps to better regulate blood sugar. 5-HTP has also been shown to suppress appetite. One study showed that when compared to the placebo group, 5-HTP supplementation resulted in over 400 fewer calories being consumed per day. Further studies have found that 5-HTP increased feelings of fullness and consequently aided weight loss in overweight or obese people.

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The finest Ingredients

Only the finest raw form ingredients are utilised in Nude products. Raw ingredients are sourced with supporting certificates of analyses and evidence of testing. They are then checked again for colour, scent and weight.